Lowering fat consumption without giving up the taste and satisfaction of beef is an important nutritional choice. Ostrich is a red meat, high in iron and naturally low in saturated fat. Compared to ground beef, ground ostrich contains fifty percent less fat per serving. Prime ostrich fillet is similar to beef tenderloin in texture but contains sixty percent less fat and twenty seven percent fewer calories per serving. If you are looking for a healthy alternative to beef, one that looks and tastes like beef but contains half the fat and one third fewer calories per serving, ostrich is an excellent choice.